A larger behaviour maybe to floss all your teeth.
Getting out of bed, brushing your teeth, having breakfast.Ī tiny behaviour: this is a very tiny version of a larger behaviour you want to create. Recipes for Tiny HabitsĪ tiny habit is essentially a recipe that has 3 ingredients.Īn anchor: this is a moment or a habit that already exists in your life. If you are completely new to Tiny Habits then make sure you join this free 5-day training with me, I'll also share specific content from BJ Fogg in this training. You can apply Tiny Habits to any area of your life and it's super simple. Since learning how to use Tiny Habits for myself and my clients, I've created new habits and behaviours for productivity, health, writing, ideas, meditation, fun, energy, brain training, remembering names and learning rapidly. After putting it into practice myself and experiencing the positive change it can have, I decided to train up as a certified coach in Tiny Habits. I was introduced to Tiny Habits by BJ Fogg a number of years ago. Here's a clip from This Morning with Holly & Phil where I talk about Tiny Habits and how they can help.
BJ Fogg, a behaviour scientist at Stanford. What if you could create new behaviours without the need for willpower or motivation? This is the promise of Tiny Habits® created by Dr.
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